- Getting sufficient sleep every night. I NEVER do this. I don't even think I have ever slept at night....
- Drinking 2 litres of water everyday. I only drink approximately half of the recommended amount at most.
- Getting enough nutrients from fresh fruits and vegetables for beautiful skin. Well, that obviously explains why I currently do not have beautiful skin.
- Exercising regularly. I am probably at the most unfit state of my life at the moment.
- Having a controlled, healthy diet. My customary diet consists only of 2 meals: lunch and dinner. More often than not, they are not done at the appropriate times. On some days I would go for lunch at noon and on other days, I would eat at 3 in the afternoon, followed by random snacks and then dinner at 9:30PM (or 10, whenever I feel hungry). I might even skip dinner on the days I don't have an appetite. I know, totally guilty.
- Minimizing junk food consumption. I am an all-about-junk food person (on the exception of McDonald's!). I love poutine and fries, chips, cakes, candies..... the list could go on endlessly.
- Showering early. I never shower before midnight (or 1 in the morning, that is), which leads to the lack of beauty sleep.
- Sticking to a particular brand of skin care products. I liked to switch things around because I had heard that it is a good thing, since your skin becomes acclimatized to the 'regular' products overtime – which renders them ineffective. So far as my experience goes, this has not been proven true. My skin still breaks out from foreign or excessive products I put on my face, notwithstanding how long I have been using them.
- Removing makeup immediately after long hours of wear. I would put on my makeup every morning when I'm about to go out, maybe around 10AM - 12PM and wait to remove it until I shower, which would be around 1 or 2 in the morning on good days. At the closing of the day, it comes down to roughly over 13 hours of makeup-wearing. I don't know how long makeup could be allowed to stay on your face, but keeping your makeup that long everyday definitely does not contribute to having healthy skin.
- Smiling more, frowning less. It takes more muscles to frown than it does to smile. This is something I need to keep working on every time!
There goes my list of the current beauty habits that I need to improve on. What are your beauty habits? Do share your thoughts!
Stay beautiful,
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